• Taking Green Tea Supplements Can Improve Your Health

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    March 3, 2021 /  Coffe and Tea

    A lot of dieticians acknowledge the health rewards of tea. Even without having any substantive scientific investigation, lots of individuals from East Asian countries have understood green tea benefits. But with an increase of success from clinical experiments, the level of popularity of tea has never been greater. Green Tea Benefits include cancer prevention, lowering bad cholesterol, fighting against cardiovascular diseases, depression and weight loss.

    In spite of the abundance of information outlining the tea benefits, a lot of individuals are still not drinking a sufficient quantity of green tea. Many individuals are too busy to brew and take in tea on a regular basis. They might not prefer the taste. They might dislike the fact that there is caffeine in the tea.

    Weight reduction has been among the most widespread themes about green tea. Many green tea industry experts are claiming to gain considerable health benefits; an individual needs to consume anywhere between four to seven cups of green tea on a daily basis. Now that is a substantial amount of tea. More notably think about the amount of effort involved with fixing a glass of tea. An individual must boil, brew and cool off the green tea.

    Next comparison is the flavor. An individual may argue with this one, because there are a wide range of tasty green tea food items available on the market these days. There is cake, boba tea, ice cream, latte, and a lot more. However these items contain sugar that makes it tasty. The organic flavor of green tea is somewhat bitter. Some claim greater the grade of tea, the bitter it gets. In case the purpose of drinking green tea is for physical health benefits, adding sugar is really a poor idea.

    As stated before, green tea is recommended as a health benefit. But this may be a problem for quite a few due to caffeine. Tea comes with significantly lower lever of caffeine compared to coffee. Then again the overall quantity can add up especially if additional caffeinated beverages are consumed as well within the same day. Caffeine is usually beneficial if consumed at a reasonable amount. It aids in boosting stamina along with reducing weight. But, if taken too much, adverse reactions can take place like sleeping disorder.

    Good thing related to taking advantage of green tea is that there are actually options to consuming tea. Take green tea tablets. It is more convenient. There is no need for preparation or clean up. Nearly all green tea supplements do not include sugar. These supplements just include the all-natural antioxidants of tea. There is a selection on the quantity of caffeine the supplements contain.

  • Green Tea Best for Weight Loss

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    February 25, 2021 /  Coffe and Tea

    A cup of green tea a day keeps obesity away has become the latest motto of obese people. There is no surprise al all attached to it.

    Obese people have plenty of good options to lose weight. Probably, the healthiest option is the consumption of good old green tea. Regular intake of green tea is necessary for sustainable weight loss. Green tea comes with a reasonable price tag. In addition, it is also a scientifically proven and a tested method. It is the best natural way to lose weight.

    For the past 3000 years, Green tea was a part of the ancient Chinese culture. Most Chinese consume only Green Tea. This is the main reason why the Chinese have a long life and fewer proportions of obese people compared to any other nation on the earth. Incidentally, green tea comes from the same tree as the black tea. The only fact of difference is the manner in which the tealeaves are processed.

    Green Tea Benefits:

    Green tea not only benefits people who look forward to weight loss, but also those who suffer from heart disease. Scientists believe that regular consumption of green tea helps combat the risks of heart disease. In addition, green tea lowers the risk of cancer and has anti-oxidant properties.

    Green tea also works as a regulator for glucose. It is because of an enzyme amylase. It helps to slow down the increase of blood sugar level in the body after meals.

    How does Green Tea Function?

    Mostly, green tea functions by increasing the metabolism of the body, which is also termed as thermo genesis. It helps to burn more calories. Tests have proved that regular intake of green tea helps a person to lose around 78 calories each day. It also increases the oxidation rate of fats in the body.

    In addition, it reduces the fat digestion process and it prevents the release of enzymes related to its digestion. The body, through a natural process, clears out the food that remains undigested.

    Scientific researches have shown that, individuals who had consumed green tea on a regular basis have lower proportion of body fat in them, as compared to those who do not drink green tea regularly.

    Based on the American Journal of Clinical nutrition, the main factor responsible to reduce body fat is catechin, normally observed in green tea. It also causes the decrease of the bad cholesterol levels in the body. They also help to control the weight with their prevention of glucose in the fat cells. This prevents the buildup of excess sugars and fats in the body. The main reason why green tea is so effective in nature is the combination of a plant chemical and EGCG (epigallocatechin gallate) and the caffeine contained in the tea. They help increase the production of noradrenalin. It suppresses the appetite of the body and boosts metabolism rate. With the help of green tea, individuals can loose weight anywhere between 2 to 2 1/2 pounds each month.

  • Tea – An Easy Way to Clean Your Wood Flooring

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    February 20, 2021 /  Coffe and Tea

    Here’s a great tip from to get a rich shine from your wood flooring. Black tea – we’re afraid milk and two sugars doesn’t quite work – is a great cleaning agent, as well as being cheap and environmentally sound.

    The trick is in the tannic acid, which help to bring out rich wood colours. Simply steep 5-10 tea bags in a litre or two of boiling water for around ten minutes. This may seem like a lot, but its necessary to make a brew strong enough to clean properly. Afterwards, remove the bags and allow to cool.

    You’ll then need to wash the floor as usual, either with a mixture of warm water and vinegar or your normal cleaning product. It’s important to never wash hardwood with hot water as this can damage the finish.

    Straight afterwards, mop over the tea mixture and leave to dry. Almost immediately, you’ll notice the difference with a deep, rich shine. If you like, you can buff the floor further with a dry, clean cloth.

    Alternatively, the tea can be poured in a spray bottle and sprayed directly on the floor in sections. This makes an excellent furniture polish too, and is a great way to get the kids involved. As tea is non-toxic, there’s no need to worry about inhaling fumes or getting damaging chemicals on sensitive skin.

    Remember though, this will only work with unsweetened black tea. Flavoured and herbal teas don’t have the necessary tannins, and could do more harm than good, while a brew with sugar will leave an unappealing sticky layer. It’s also wise to dust mop your wood flooring at least weekly to stop large debris from building up, which can scratch the surface when trod in.

    However, if you do find deep scratches, all is not lost. Here’s another good trick – after you have cleaned the floor and applied the tea solution, let it dry as normal. Then take a crayon that’s a similar colour to your finish – the closer the better – and rub it into the scratch until it is filled. Then heat the damaged area with a hair drier until its blended in and leave for a moment to set. A quick buff with another clean, dry cloth and your wood floor should be as good as new. Easy!

    To read more about the different types of available in the UK, visit Timberland Flooring, where there are a wide range of stunning wooden flooring options available for you to choose from.

  • Peppermint Herbal Tea Benefits

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    February 15, 2021 /  Coffe and Tea

    If you have irritable bowel syndrome, a syndrome that physicians usually find difficult to cure, why not begin with a solution that is natural and usually reliable, not to point out a whole lot less expensive than prescription medicine? Make yourself a cup of peppermint tea to delight in the very best of peppermint herbal tea benefits.

    Peppermint tea is an age-old remedy for many types of stomach pain. In Europe, where several insurance plans pay for herbal teas and also for standard medications, peppermint tea has been put to clinical testing. There’s a substantial body of scientific research that finds it is good for mild abdominal pain, flatulence, and loose bowel movement. It’s better to understand what you are dealing with, of course, since abdominal pain is a sign of numerous conditions, some of them needing immediate medical attention. Although in case you have been diagnosed with irritable bowel syndrome (IBS), even your doctor will recommend peppermint tea.

    Just like many other herbs, peppermint is useful in moderation and harmful in excess. The tannins in the tea interfere with absorption of iron from food, which is a useful thing if you have hemochromatosis (iron overload disease) and a bad thing if you have iron-deficiency anemia. Men who drink huge amounts of peppermint tea (a gallon a day or so) can experience lowered testosterone levels. Women who use peppermint tea as a douche can suffer contact dermatitis.

    You could rinse a minor skin with warm (not hot) peppermint tea as an added amount of protection towards several types of skin infections, including MRSA, but the essential oils in peppermint tea are too much in the body – do not place it in your neti pot. Peppermint tea is meant to be consumed, and about 5 cups (1.2 liters) a day is all your digestive tract requires.

    Peppermint herbal tea benefits are also seen in lemon balm (melissa), chamomile, and star anise teas. Since all of these herbs work through their vital oils, you do not want to boil the herb in the process of making your tea. Brewing peppermint tea with boiling water boils the essential oils away. Put almost-boiling water in a covered teapot or teacup, and allow to brew for 3 to 5 minutes. Consume warm, not hot.

    Another way to get the benefits of peppermint for intestinal problems is to take enteric-coated capsules of peppermint oil. These capsules only dissolve as soon as they reach the small intestine, saving their volatile oils for optimum effect against irritable bowel syndrome or duodenal ulcers. When it’s not practical to make tea, consider capsules as a great way to get relief of IBS or ulcers.

  • Benefits Of Drinking Green Tea Recommended Number Of Cups Per Day

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    February 15, 2021 /  Coffe and Tea

    The benefits of drinking green tea came from the similar plant that is turned to Oolong and Black tea. The green tea has a different process to undergo in order to get to our households. The benefits of drinking green tea is made powerful due to the process that the tea leaves have to go through. The green tea does not undergo fermentation and are remained garden-fresh. This process enables it to provide us with the highest antioxidant levels. These antioxidants contain polyphenols that fight off free radicals in the body that can produce serious illnesses. The benefits of drinking green tea daily can help us be healthier and stronger.

    The Benefits of Drinking Green Tea Recommended Daily Consumption

    Today, the benefits of drinking green tea have been known and recommended by many authorized persons. But how much green tea should we take in for us to get its full effect? Is a cup of it enough for us to have it effective? What benefits do we get from green tea if we drink it daily?

    With all the studies conducted on green tea, there is still no bad effect known from drinking it. Although anything that is too much is bad. Same goes for drinking green tea. The persons studying green tea mentioned that the recommended number of cups that we should drink daily is three. Six cups of green tea may give us too much caffeine that can cause palpitations.

    The benefits of drinking green tea in a cup usually contain about twenty milligrams of caffeine. Other teas have double the amount of caffeine of green tea. Carbonated drinks have almost the same as black tea caffeine content. Coffee has a whopping one hundred fifty milligram of caffeine in estimation. As one of the benefits of drinking green tea, it has less caffeine but can still give us that extra boost of energy everyday.

    Benefits of drinking green tea studies in general

    Almost all the studies about the benefits of drinking green tea have results that depend on the amount of tea given to the partakers. The result of the studies is the recommended three cups of green tea per day. Even in Asian countries wherein it is a daily habit to drink tea show that the average cups of tea they drink is three as well. You can see the benefits of drinking green tea in general with how the Asians live. You can see that they have the highest number of people who live longer. They are also very hard working people. Even at an old age, Asians who get the benefits of drinking green tea daily still have that energy to some work.

  • Tina Talks Tea Time Traditions

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    February 11, 2021 /  Coffe and Tea

    British born Tina Jesson, is becoming a sought-after speaker in Indiana on the subject of the Tradition of English Tea Time. Tina moved from the Derbyshire country of Mid England in 2008 and now lives in Brownsburg Indiana. Tina has created a Tea Time speaking program which is now running through a number of Libraries, Societies and Book Clubs in the area, educating tea lovers, historians and Anglophiles on the culture, history and tradition of the Victorian English Tea Time.

    Her talk “The Importance of Taking Tea – from Victorian England to the Present Day”, covers how taking afternoon tea was first started, the difference between high tea and afternoon tea and the opening of the first tea rooms in the early 1900s. She and also covers the history behind of tea time favourites such as Crumpets, Victoria Sandwich Cake and the famous English Cream Tea and brings it all up to date with the health benefits of green tea, black tea and herbal tea alternatives.

    Tina is on a mission to celebrate, rediscover and share the history and food of the Victorian English Tea Time and sells a selection of English baked goods and preserves at local farmers markets using traditional Old English recipes combined with wholesome local ingredients.

    Tina comes from a long line of accomplished home cooks in England and was lucky enough to learn to cook at a young age from her Great Grandmother, who was born in 1899 (when Queen Victoria was still on the thrown of England) and worked as a kitchen maid in Bradley Hall, owned at the time by Major Clues.

    Her Grandmother was great at preserves, jams and chutneys and her mother was the baker of the family, making great pastry. Tina grow up in a house of 4 females spanning across 4 generations and many of the old recipes have been passed down. Tina loves making these recipes and sharing the goodies with like minded people who have a passion for from scratch wholesome local food and the history of how the recipes came in to being or how they got their names. Such as Bakewell Tart, from the town of Bakewell, only miles from where Tina was born and raised.

    Tina will be speaking at Danville Library this Saturday March 17th at 2.30pm; at CENTRAL INDIANA HERB SOCIETY SPRING SYMPOSIUM SATURDAY, APRIL 21, 2012 9am3pm and at the Brownsburg Public Library on 17th July 5pm 7pm

    This winter you can find her at Traders Point Creamery Green Market every Saturday morning from 9am 12.30pm

  • The Benefits Of Green Tea and How To Get Them Without Any Caffeine

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    February 10, 2021 /  Coffe and Tea

    The benefits of green tea are too numerous to disregard if you are concerned about staying healthy during a time when widespread disease and health problems are as common as getting up in the morning. This healthy drink helps us in our fight against diseases as big as cancer, heart disease, and diabetes, to the simplest ailment like cavities in our teeth.

    When I read about the benefits of green tea it makes sense to include it in my daily beverage selection. Just the thought of being able to prevent cancer, including gastrointestinal cancers such as stomach, esophagus and liver in particular is enough to send me to the cupboard right now and get a bag of green tea and turn the stove on under my tea pot and enjoy the delicious taste of this beverage.

    The thing that is stopping me is the fact that is it 5:00 at night, and I don’t dare drink anything with caffeine in it this late in the day if I want to get some shut eye tonight. My body just won’t tolerate caffeine late in the day, or even more than one cup earlier in the day.

    If I don’t get my sleep my husband thinks I am a bear to live with, and I don’t mean the cuddly teddy bear type. So to save my marriage and to live happily with myself I stay away from caffeine as much as possible.

    Yet I still want the benefits of green tea, so I take a supplement that contains decaffeinated green tea extract as one of its many nutritional ingredients. Other ingredients include amino acids, vitamins and minerals, enzymes and other herbal extracts like ginkgo biloba, and milk thistle. My web site will tell you more about this . You’ll find you can save a lot of money buying just one bottle with all these great ingredients instead purchasing each one of them separately. Go ahead and check it out now to start your journey toward optimal health.

    Elizabeth Ruby is passionate about good health and is a firm believer in taking quality nutritional supplements. Check out her web site at to find out more about good healthy supplements and which one she feels delivers the best totally balanced supplement on the market today.

  • Black tea and Green tea

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    February 9, 2021 /  Coffe and Tea

    Tea is a product of a plant called Camellia sinensis. Young leaves and buds are picked up and collected. They are then subjected to processing. The amount of processing is what is responsible to different types of teas but mainly black and green tea leaf.

    During the process more oxidization leads to the formation of the black tea leaf. Less oxidized form results in the formation of the green tea leaf which is rich in anti oxidants and some other health beneficial chemicals. Black tea in general has much stronger flavor and yields much darker liquor in color than the which has subtle taste and aroma.

    The finest is produced in the estates of Darjeeling district in West Bengal, India. leaf is a premium variety of tea which has a unique taste and flavor. This tea is well famous in English tea rooms and now reaching popularity all over the world.

    The black tea from Assam is not inferior by any means. Assam the North East state of India produces finest black tea lea in bulk and the tea is consumed all over India and as exported to many countries. The black tea from Nilgiri region of Tamil Nadu is also a superior variety of black tea leaf much popular in Southern India.

    Black and green tea varieties are grown all over the World especially in India, China, Japan, Korea, Sri Lanka and many other countries. Black tea is sold much more in the Western countries than the green tea although the sales of latter is on the rise.

    In China black tea is also referred as “crimson tea”. The black tea leaf has been extensively traded all over the World for the simple reason that it can be preserved for a number of years unlike the green tea which lasts for a short time.

  • Tea Party Hostess Costume

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    February 6, 2021 /  Coffe and Tea

    Your are right to say that Tea Party Hostess Costume has for all time been a very well-liked costumes all over the years. Reference the very word Mad Hatter fancy dress and almost all would remember the tea party hostess costumes. With the newest release of Walt Disney motion picture, Alice In Wonderland Movie in 2010, made it even extra popular.

    So when must you wear this beautiful piece of outfit? Do not forget Mad Hatter said about when to celebrate your un-birthday? There are 364 days in a year and those are your un-birthday. That made it a perfect occasion to celebrate anytime. When it comes to Halloween, fun and playful ladies would fancy to put on tea party hostess costume.

    The Tea Party Hostess outfit is basically a sexy Mad Hatter outfit for the ladies. The fun thing about un-birthday tea party is that both children and adults can benefit from it at the same time. You just need certain creative ideas to kick start the many new ways to celebrate un-birthday party.

    There are a broad variety of tea party hostess costumes in an online store. You would be amazed to decide on. However, many ladies would want to wear this cute and sexy costumes in Halloween to bring out their vigor and fun in them.

    Now, the question is where must the event be held? The fun part is, you can hold it either indoors or outdoors. However, it would be fun to be in a backyard or recreational area where there are flowers, trees and grass to get all together to play game.

    Once it comes to food, the children and adults would love best. Do provide an extensive variety of tasty food for the little ones and adults. Children love cupcakes, cookies, candy and popcorn. Adults love chicken wings, tarts, orange juice and beer. When it comes to food, you can think of just about anything.

    How about all the guests parade in their costumes during the celebration? All the gorgeous ladies wearing the various costumes doing catwalk on stage? It would be really fun to participate in this fun activity and to draw together all the acquaintances and family for a closer bond.

    The unsurpassed way to enjoy a party and particularly Halloween is to plan forward. The possibilities are endless and you need some homework to make it a smooth celebration. Most important of all is to like it. Dress up in Tea Party Hostess Costumes and apply some makeup for yourself. To get a very high quality Tea Party Hostess Costume at great discount is possible. Come on now as I like to let you know more.

  • Major Health Benefits Of Drinking Iced Tea On A Regular Basis

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    February 4, 2021 /  Coffe and Tea

    Iced tea, one of the most popular drinks in the US has started becoming popular in other countries as well. According to a recent survey done by health experts, around 2.2 billion gallons of tea are consumed in the US every year, out of which about 85 percent is drank chilled. So, what are the reasons behind the huge popularity of this beverage?Brewed from the same herbs as their warmer counterparts, iced tea is not only a refreshing drink in summertime; but, protects our body from deadly diseases like cancer, gastric ulcer, and heart ailments. Now, let us take a look at some of the most important health benefits that can be enjoyed once you start consuming iced tea on a regular basis:

    Prevents agingLike the paint that defends our outdoor furniture from rust, iced tea contains antioxidants that protect our body from the ravaging effects of pollution and helps us stay younger.

    Reduces the risk of heart diseasesBlood clots in our body can cause heart attack and stroke. According to doctors, drinking iced tea on a regular basis keeps our arteries clog-free. Another study found that people who drink at least three cups of tea a day, is likely to be 70 percent safer from killer heart ailments than those who don’t do so.

    Protects our bonesWe all know that drinking milk is the best way to protect our bones. But, what many people may not know is that drinking tea also helps in building and maintaining strong bones. Health experts are of the opinion, that people who drank tea for more than 10 years is likely to have stronger bones when compared to non-drinkers.

    Boosts our immunity systemDrinking such chilled beverages on a regular basis strengthens our immune system and helps to fight many diseases and infections. Polyphenols (useful antioxidants found in tea) protects our body from the deadly grasp of cancer, which is another great reason to make iced tea a part of your daily menu.

    Drinking tea is a great way to increase metabolismWith fast-paced life style in this digital era, number of people suffering from slow metabolic rate and overweight problems has increased to a great extent. Drinking iced tea, 4-5 cups daily, is one of the best ways to burn 70 or 80 calories of fat. Researchers have also found that drinking tea can help us get rid of those extra pounds and increase our metabolism rate.

    So, what are you waiting for? Sip, savor, and protect your body against deadly diseases. It’s never too late to start enjoying the benefits of this refreshing, energizing, and useful beverage!